set a fire down in my soul

twenty-one. british chippy. jesus saves, bro.

What has two thumbs and is REALLY happy to be back at the gym today?! 

I did 5k on the elliptical today and knocked six minutes off my fastest time ever, which just goes to prove that a little time off can be the best kickstarter! (And also a great distraction from post-holiday blues).


#healthyselfie #healthandfitness

What has two thumbs and is REALLY happy to be back at the gym today?!

I did 5k on the elliptical today and knocked six minutes off my fastest time ever, which just goes to prove that a little time off can be the best kickstarter! (And also a great distraction from post-holiday blues).


#healthyselfie #healthandfitness

Goodbye Portland. This British chippy leaves a little bit more of her heart behind every visit. #oregon #pdx #airportvibes (at Portland International Airport)

Goodbye Portland. This British chippy leaves a little bit more of her heart behind every visit. #oregon #pdx #airportvibes (at Portland International Airport)

Official photos are finally up! Yay! #WarriorNation #warriordash #oregon

Official photos are finally up! Yay! #WarriorNation #warriordash #oregon

#WarriorNation #warriordash #oregon

#WarriorNation #warriordash #oregon

Rosy

Rosy http://wp.me/s3sVw9-rosy

The first time I went on a plane, I was four years old and I lost the Pocahantas character out of my Polly Pocket. My mum had warned me not to play with it on the tray-table because I would most likely end up losing something. (Why are mums always right? Are they psychic?) I remember being incredibly upset because all I had left to play with was stupid John Smith and a canoe – even a storyteller…

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Breakfast at Slappycakes with the McQuade clan was HILARIOUS. #slappycakes #pancakes #pdx

Breakfast at Slappycakes with the McQuade clan was HILARIOUS. #slappycakes #pancakes #pdx

The view from the mouth of Multnomah. Totally worth it. #multnomah #columbiagorge #oregon

The view from the mouth of Multnomah. Totally worth it. #multnomah #columbiagorge #oregon

Spent the day back in the glorious Columbia Gorge. We did upper/lower horsetails and the mouth of Multnomah. We wanted to do Oneonta but it was a little bit chilly for swimming :(

Spent the day back in the glorious Columbia Gorge. We did upper/lower horsetails and the mouth of Multnomah. We wanted to do Oneonta but it was a little bit chilly for swimming :(

I LOVE SPUD. #happypig

I LOVE SPUD. #happypig